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What Would Ironman Do?

The Avengers opens this weekend and it is truly wonderful to see a new generation discover all those old Marvel Comics heroes. My personal favourite was/is Thor (the new guy looks pretty skookum...

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Weekly Cheat Day!

Do you have a day that you cheat? On your diet, not your partner! Some people never cheat and others cheat regularly like one day on and one day off. When I was dedicated to the No White Food Diet, I...

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Homeward Bound

I love double entendres. We are bound (going on a journey) for home and I am bound (tied) to my home. Today we head home after visiting friends in Hope and Calgary. Yesterday we reached Osoyoos and it...

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Weighty Adverteasing

Damn! Why do they do it? THEY put all these high-definition commercials  for the most amazing food on TV right when I’m plunked in front of it, then…they put the weight loss adverts on right after!...

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Cold Pizza For Breakfast

It doesn’t get much better than cold pizza and fresh coffee for breakfast on the deck. It’s early on a beautiful Saturday morning in August. The temperature is 20C (70F) and not a cloud in the sky. The...

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Writing From the Pizza Coma

I have just had two slices from a small, multi-grain, thin crust, carnivore pizza and I feel uber-full and on the verge of mega guilt so I thought if I started writing a blog post I would: a) stop...

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Message From Balloon Woman

Yep, I put on my brown capris today and they were hard to do up. Sigh. I know/knew I have been eating badly and not taking my recovery into the equation of couch-sitting. This has resulted in eating...

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Pizza Means He Loves Me

My husband agreed to have pizza for our Friday “Take Out Night” dinner. I love pizza. It’s bad for my diet but we have an amazing place near us, Ali Baba, that makes the best thin multi-grain crust,...

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Pizza Can Be Healthy!

Pizza is one of my favourite foods. It can be horrible for a diet and sometimes the desire for it consumes me and I just have to have one or something like it. When I saw this quote, I laughed....

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Allowed and Not Allowed

These are two directions essential to almost any diet. For example: Yes, you can have bread or no, you can’t have bread.         But most weight loss diets do not encourage bread. One type of weight...

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