The Beer and Ice Cream Diet
I was reading up on all types of diets and this truly needs to circulate throughout the world! This is truly cheating. I’m not sure if it could be cheating on a diet or with one. But, please, read it...
View ArticleOreos Save My Day
How about I let you read my food journal for yesterday? This is for fun but I love the whole concept: BREAKFAST: 1/2 grapefruit 1 slice whole wheat toast, dry 8 oz. skim milk LUNCH: 4 oz. lean broiled...
View ArticleLosing It With Ellen Degeneres
You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is. ~Ellen Degeneres She's Vegan, you know! Well,...
View ArticleWhat Would Ironman Do?
The Avengers opens this weekend and it is truly wonderful to see a new generation discover all those old Marvel Comics heroes. My personal favourite was/is Thor (the new guy looks pretty skookum...
View ArticleWeekly Cheat Day!
Do you have a day that you cheat? On your diet, not your partner! Some people never cheat and others cheat regularly like one day on and one day off. When I was dedicated to the No White Food Diet, I...
View ArticleHomeward Bound
I love double entendres. We are bound (going on a journey) for home and I am bound (tied) to my home. Today we head home after visiting friends in Hope and Calgary. Yesterday we reached Osoyoos and it...
View ArticleWeighty Adverteasing
Damn! Why do they do it? THEY put all these high-definition commercials for the most amazing food on TV right when I’m plunked in front of it, then…they put the weight loss adverts on right after!...
View ArticleCold Pizza For Breakfast
It doesn’t get much better than cold pizza and fresh coffee for breakfast on the deck. It’s early on a beautiful Saturday morning in August. The temperature is 20C (70F) and not a cloud in the sky. The...
View ArticleWriting From the Pizza Coma
I have just had two slices from a small, multi-grain, thin crust, carnivore pizza and I feel uber-full and on the verge of mega guilt so I thought if I started writing a blog post I would: a) stop...
View ArticleMessage From Balloon Woman
Yep, I put on my brown capris today and they were hard to do up. Sigh. I know/knew I have been eating badly and not taking my recovery into the equation of couch-sitting. This has resulted in eating...
View ArticlePizza Means He Loves Me
My husband agreed to have pizza for our Friday “Take Out Night” dinner. I love pizza. It’s bad for my diet but we have an amazing place near us, Ali Baba, that makes the best thin multi-grain crust,...
View ArticlePizza Can Be Healthy!
Pizza is one of my favourite foods. It can be horrible for a diet and sometimes the desire for it consumes me and I just have to have one or something like it. When I saw this quote, I laughed....
View ArticleAllowed and Not Allowed
These are two directions essential to almost any diet. For example: Yes, you can have bread or no, you can’t have bread. But most weight loss diets do not encourage bread. One type of weight...
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